Transforming Anxiety: Tools for Emotional Resilience

Transforming Anxiety:

Tools for Emotional Resilience in High-Stress Environments

A FREE VIRTUAL DISCUSSION FOR ALL HEALTHCARE PROFESSIONALS

Hosted by Meera Jain

August 21, 2025 | Virtual Event

Reserve Now

This virtual event is designed for anyone inside or outside the healthcare system who is interested in developing practical skills to manage anxiety and build emotional resilience in high-stress environments.

Thursday, August 21 | Virtual Event

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As a practitioner fortunate enough to have attended several retreats with Zen master Thich Nhat Hanh over a decade, Meera Jain is deeply versed in mindfulness practices.

She seamlessly integrates these teachings with psychological and esoteric knowledge, having taught mindfulness for many years. This session offers a unique opportunity to learn from her extensive experience.

Join us for a transformative session on emotional resilience in high-stress environments.

This virtual meeting is open to all healthcare practitioners and anyone interested in cultivating a deeper connection with themselves and making a greater impact in the world.

Reserve Now

What You'll Learn:

Explore the difference between stress and anxiety: Gain clarity on the key distinctions to better understand your own experiences and a path to targeted self-care.
Understand the root cause of anxiety: Uncover why anxiety arises, whether from external pressures or internal expectations, to help you identify actionable areas for change.
Learn a simple 5-minute technique for emotional resilience: Discover an efficient, immediately applicable technique to maintain composure, focus, and empathy even during the most demanding shifts.

WHY ATTEND?

Gain Clarity: Differentiating between stress and anxiety is the first step toward effective self-care, enabling you to recognize what you're experiencing and respond to it.
Discover Concrete Tools: You will learn a practical, 5-minute technique for building emotional resilience—a tool you can use instantly, even with limited downtime.
Enhance Patient Care & Personal Wellbeing: Strengthening your emotional resilience not only reduces the risk of burnout but also directly improves your ability to provide compassionate and high-quality care to patients.